![]() ![]() ![]() ![]() All these files are available individually for $5 each, or even better get them all for $10. The ultimate beep test package, including two versions of the beep test audio file (male and female voice), an audio track with only the beeps (no voices), 8 audio tracks for training at specific test levels, an Excel spreadsheet with an offline calculator and tables for recording, analyzing and presenting results, a 12-page eBook beep test guide which includes a PARQ, informed consent form, and test recording sheet plus much more. The 20m Beep Test (male & female voices) + Training Levels + 'Beeps Only' track + Excel Spreadsheet + eBook Guide (PARQ, consent form, test recording sheet, warm-up, tips, norms + much more!) Beep Test Software - provides the standard Multistage Fitness Test or Bleep Test right on your PC or Laptop, which you can also modify to create your own beep test version.Calculating Your Score - calculator to determine your VO 2max equivalent.Maximizing Your Score - to get the most out of the beep test.ĭetailed instructions for conducting the beep test.The whole test takes 3 minutes and 35 seconds and covers 525m. See the Beep Test Table which has all the timings and speeds for this test The 15m Multi-Stage Fitness test (15m MSFT) The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. ![]()
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